Thérapie 63Aug 18, 20213 min readON A SCALE OF 1 to 10, JUST HOW TIRED DO YOU FEEL?AND why when we feel so tired, do we feel guilty about it? Surely being tired is OK? It is allowed isn't it? Yet for some reason, we...
Thérapie 63Jul 27, 20214 min readNEED versus WANTDing Ding: " Round ONE" Are you thinking it's the same thing? Nope. The confusion over need versus want can lead us down a dark path...
Thérapie 63Jul 22, 20213 min readWho's behind the mask?As some of the Co-Vid restrictions have started to ease in certain places and mask wearing is no longer compulsory everywhere all the...
Thérapie 63Jul 8, 20213 min readDRESS WELL - FEEL GOOD........... BRING THE OUTSIDE IN OK, yes I know, that's normally got something to do with gardens and bringing nature into the home, but...
Thérapie 63Jul 5, 20213 min readWHEN LIFE GIVES YOU LEMONS.......................................BAKE LASAGNE INSTEAD. What now! I hear you cry in consternation - has she been overdoing her meds? - that's...
Thérapie 63Jun 19, 20213 min readWHY WE SHOULD ALL STOP BODY SHAMING OURSELVES............ ALSO KNOW AS - EVERY BODY IS A BEACH READY BODY Do you remember that? All the controversy in 2015 around the 'is your body...