Thérapie 63 Welcomes You

First things first. Stress is natural, stress is normal. We all feel stress from time to time. We cannot and we should not avoid...

World events are leaving a lot of us feeling shaken, I don't think any of us were expecting war to break out so soon after the world was...

January has long been considered the blue month, the post Christmas blues, the New Year blues, the broken resolution blues, it even has a...

It's hard to miss Boris Johnson, the current Prime Minister of the UK, on the TV today, apologising for breaking lock-down rules during...

Wouldn't it be lovely to think that all our Christmases were like a supermarket ad? All those happy families, tables groaning with food...

Whip-crack-away, whip-crack-away, whip-crack-away! It is the last day of summer and as the days get shorter and the nights get cooler I...

AND why when we feel so tired, do we feel guilty about it? Surely being tired is OK? It is allowed isn't it? Yet for some reason, we...

Ding Ding: " Round ONE" Are you thinking it's the same thing? Nope. The confusion over need versus want can lead us down a dark path...

As some of the Co-Vid restrictions have started to ease in certain places and mask wearing is no longer compulsory everywhere all the...

Well, yes, you may rightly ask what's going on. But this is one of the hidden symptoms of Fibromyalgia. It is called DYSPHASIA....

........... BRING THE OUTSIDE IN OK, yes I know, that's normally got something to do with gardens and bringing nature into the home, but...

............................BAKE LASAGNE INSTEAD. What now! I hear you cry in consternation - has she been overdoing her meds? - that's...

..........why marketing personnel should take time out to read a good book. It's 3 o'clock in the morning and insomnia has me in its...

............ ALSO KNOW AS - EVERY BODY IS A BEACH READY BODY Do you remember that? All the controversy in 2015 around the 'is your body...

- haven't we all cried out at some time when suffering from lack of motivation? Here's a solution - otherwise known as the carrot and no...

There is a special place in hell reserved for whoever decided that the 1st of January of every year should be the day on which we make...

I've always wanted to be able to recite poetry from memory, but unfortunately my brain is just not wired that way - all I remember from...