Thérapie 63Aug 31, 20214 min readFeeling that end of summer slump?Whip-crack-away, whip-crack-away, whip-crack-away! It is the last day of summer and as the days get shorter and the nights get cooler I...
Thérapie 63Aug 18, 20213 min readON A SCALE OF 1 to 10, JUST HOW TIRED DO YOU FEEL?AND why when we feel so tired, do we feel guilty about it? Surely being tired is OK? It is allowed isn't it? Yet for some reason, we...
Thérapie 63Jul 8, 20213 min readDRESS WELL - FEEL GOOD........... BRING THE OUTSIDE IN OK, yes I know, that's normally got something to do with gardens and bringing nature into the home, but...
Thérapie 63Jun 19, 20213 min readWHY WE SHOULD ALL STOP BODY SHAMING OURSELVES............ ALSO KNOW AS - EVERY BODY IS A BEACH READY BODY Do you remember that? All the controversy in 2015 around the 'is your body...
Thérapie 63Jun 10, 20213 min readWHERE OH WHERE DID MY MOJO GO?- haven't we all cried out at some time when suffering from lack of motivation? Here's a solution - otherwise known as the carrot and no...
Thérapie 63Jun 1, 20213 min readFIRST OF THE MONTH RESOLUTIONSThere is a special place in hell reserved for whoever decided that the 1st of January of every year should be the day on which we make...