How to use stress to your advantage.
- 1 hr1 hour
- 45 euros45 €
Stress occurs when < the pressure put on a person exceeds their ability to cope>. This can happen any where, any time and be caused by any number of factors, a wedding, a presentation, an illness. Usually stress on a mangeable level is useful, it motivates us, but when those levels get higher and higher we can feel at breaking point and just don't know how to react, and it is this negative stress that needs to be released. Together we can create processes to allow you to manage your stress levels better, we will identify the triggers and by incorporating relaxation techniques to bring your physical stress reactions down, we can channel that stress into positive activity.
Contract Terms and Conditions
CANCELLATION POLICY Cancellations of planned session less than 48 hours before the commencement of the session, will not be refunded. If 2 or more sessions are cancelled less than 24 hours before the commencement of sessions, Coach reserves the right to terminate this agreement without refunds. The company reserves the right to not offer a replacement session where cancellations of a planned session are less than 24 hours before the commencement of the session. If 2 or more sessions are cancelled less than 24 hours before the commencement of sessions, the company reserves the right to terminate this agreement without refunds. For treatment plan sessions, the client will be responsible for cancellation of a session 48 hours before a session, that session can be rescheduled and will be chargeable at the normal rate, failure to show up to a planned session without notification will result in that session being charge at the full rate. Only confirmation provided by company for any rescheduling requests will be accepted