Thérapie 63
HELP YOU LIVE YOUR BEST LIFE
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LEARN TO USE LIFE COACHING AND CBT TECHNIQUES EVERY DAY
TO BRING OUT THE BEST THAT IS ALREADY IN YOU
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Life can be hard, Life can be difficult and Life can bring even the most resilient of us to our knees at times.
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As a certified Cognitive Behavioural Therapist, I can help you find ways to bring back what is missing.
Using established and proven techniques, working together, we can find the light at the end of the tunnel by identifying where life has gone awry and set goals to bring direction and purpose back to your journey.
My Story
Living in France since 2006, I have run the gamut of life changes.
Moving a family lock, stock and barrel from a full time office based career in the UK, to a semi self-sufficient lifestyle in deepest rural France; keeping livestock, renovating a house, and learning a host of practical hands-on skills.
But following a life changing illness and subsequent diagnosis of Fibromyalgia I have had to adapt again, proof that life beings again in every decade.
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I found that using CBT, relaxation and coaching techniques helped to give my life more direction and got me through those tricky moments when everything just seems to get away from you. We can play so many roles, for so many people that sometimes we just forget to take care of ourselves.